Coach Adlard's December mesocycle is available to download from the club website (members only).
Look out for the Senior Interval session on Tuesdays - a favourite and suitable for all abilities. Usual cost of £2.35. If you attend every week, a TrackPass will work out cheaper for you. Sign up via the bookings tab on the club website. Spaces are limited to 12 athletes.
Download December's mesocycle HERE
Book your place HERE (Senior Interval Group)