Coached Running Course’s free and exclusive to CoSARC members

Running Shoes
Running Shoes

Two distinct courses on offer...
 

  • Fundamental Course (suitable for runners comfortable with Groups 1 to 3)

  • Foundation Course (suitable for runners comfortable with Groups 4 to 8)
     

Taking place on Wednesday evenings, led by one of the clubs’ EA Licensed Run Coaches, the courses aim to develop your Fundamental Running Skills, Coordination and running economy.
 

Both courses are 5 weeks long.


The usual Group 8 will still continue to run alongside the course.
 

The course does involve running (speed session, akin to ‘Group 8’) and both are suitable for runners comfortable in the groups stated above.
 

Space for 14 runners only

Please only sign up if you can feasibly attend all 5 weeks of the course – otherwise, leave the space for your fellow club mate and enter the next available course

 

(more dates will be released in the new year)

Forthcoming dates are as follows with each lasting 5 weeks:
 

30 October 2019 Fundamental (G1-3)

8 January 2020 Foundation (G4 – 8) - POSTPONED UNTIL SPRING 2020