Please only sign up if you can feasibly commit to the full 5 weeks.

Suitable for Road Runners currently comfortable running in Wednesday Group 4 - 8. This course, exclusive and FREE to CoSARC members will provide you with knowledge and practice of proper running form. Over the course of 5 weeks, you will be coached fundamental running skills, improve your coordination and develop your running economy.

Whilst the course will run alongside the usual Group 8, each session will incorporate a workout much as Group 8 would provide – allowing you to put into practice the principles coached that week.

This course provides runners with an ideal opportunity to pick up coaching tips and running knowledge that would otherwise be inaccessible, in a known environment with familiar club team mates.

This is NOT 'Boot Camp'. You will be coached and trained, not poached and strained.

Note. The sessions will take place outdoors thus dress appropriately. A bottle of water is adviseable. 

The course is led by one of the clubs' EA Licensed CiRF coaches and is fully insured.

There is space on the course for up to 14 runners.

Please only sign up if you can feasibly commit to the full 5 weeks.