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Fundamental level “Coached Running Course” (G1-3)

Wed 30 Oct

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Five Rivers Leisure Centre

Suitable for Road Runners currently comfortable running in Wednesday Group 1 - 3. This course, exclusive and FREE to CoSARC members will introduce you to the fundamental basics of correct running form and economy. Scroll down for more info

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Fundamental level “Coached Running Course” (G1-3)
Fundamental level “Coached Running Course” (G1-3)

Time & Location

30 Oct 2019, 18:30 – 27 Nov 2019, 20:00

Five Rivers Leisure Centre, Hulse Rd, Salisbury SP1 3NR, UK

ENTRY DETAILS

Please only sign up if you can feasibly commit to the full 5 weeks.

Suitable for Road Runners currently comfortable running in Wednesday Group 1 - 3. This course, exclusive and FREE to CoSARC members will introduce you to the fundamental basics of correct running form and economy. Over the course of 5 weeks, you will be coached fundamental form basics, improve your strength and develop your running economy and knowledge.

Whilst the course will run alongside the usual Group 8, each session will incorporate a Fundamental level workout much as Group 8 would provide – allowing you to put into practice the principles coached that week.

This course provides runners with an ideal opportunity to pick up coaching tips and running knowledge that would otherwise be inaccessible, in a known environment with familiar club team mates.

This is NOT 'Boot Camp'. You will be coached and trained, not poached…

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