Please only sign up if you can feasibly commit to the full 5 weeks.

Suitable for Road Runners currently comfortable running in Wednesday Group 1 - 3. This course, exclusive and FREE to CoSARC members will introduce you to the fundamental basics of correct running form and economy. Over the course of 5 weeks, you will be coached fundamental form basics, improve your strength and develop your running economy and knowledge.

Whilst the course will run alongside the usual Group 8, each session will incorporate a Fundamental level workout much as Group 8 would provide – allowing you to put into practice the principles coached that week.

This course provides runners with an ideal opportunity to pick up coaching tips and running knowledge that would otherwise be inaccessible, in a known environment with familiar club team mates.

This is NOT 'Boot Camp'. You will be coached and trained, not poached and strained.

Note. The sessions will take place outdoors thus dress appropriately. A bottle of water is adviseable.

The course is led by one of the clubs' EA Licensed CiRF coaches and is fully insured.

There is space on the course for up to 14 runners.

Please only sign up if you can feasibly commit to the full 5 weeks.