Female Training

We run weekly road running training sessions that are suitable for adults (18+) regardless of running ability or experience - from absolute novice who has never run before to the very experienced.

We make sure that everyone is made to feel welcome, receive full instruction and have a group to run with. All groups are lead by UKA Qualified CiRF coaches and LiRF leaders and are DBS cleared. 

​​If you are interested in coming to give it a free try before committing to membership – drop us a line:


We offer a trial of two free sessions


Road Running groups and Coached session run from 1830 every Wednesday evening:

Group 1: 2.5 to 3 miles at 12 min/mile

Group 2: 4 to 4.5 miles at 11:30 min/mile

Group 3:  5 to 5.5 miles at 11 min/mile

Group 4: 5 to 5.5 miles at 10:30 min/mile

Group 4.5:  5 to 6 miles at 10 min/mile

Group 5:  6.5 miles at 9:30 min/mile

Group 6:  6-7 miles at 9 min/miles

Group 6.5:  7 miles at 8:30 min/miles

Group 7:  8 miles at 8 min/mile

Group 8:  Coached session (mixed drills & intervals)