DISTANCE & XC TRAINING
REGULAR WEDNESDAY GROUP ROAD RUNS OF VARYING DISTANCES AND PACE TO SUIT ALL ABILITIES INTENDED AS PART OF YOUR OWN TRAINING PLAN WITH THE BENEFIT OF SOCIAL INTERACTION WITH FELLOW CLUB MEMBERS
SENIOR FORM COACHING PROVIDES COACHED CENTRED SESSIONS TO SUIT ALL ABILITIES, VARYING EACH WEEK TO CAPTURE AGILTY, BALANCE AND COORDINATION TO IMPROVE YOUR EFFICIENCY AS A RUNNER.
SDS CAPTURES THE WEDNESDAY SENIOR DISTANCE SPEED TRACK SESSION FOR DISTANCE RUNNERS REQUIRING REGULAR SPEEDWORK FOR LONGER DISTANCE RACES.
MONTHLY MESOCYCLE CAPTURES THE TUESDAY SENIOR INTERVAL TRACK SESSION FOR DISTANCE RUNNERS REQUIRING REGULAR SPEEDWORK FOR SHORTER DISTANCES.
1830 EVERY WEDNESDAY EVENING
Group 1: 2.5 to 3 miles at 12 min/mile
Group 2: 4 to 4.5 miles at 11:30 min/mile
Group 3: 5 to 5.5 miles at 11 min/mile
Group 4: 5 to 5.5 miles at 10:30 min/mile
Group 4.5: 5 to 6 miles at 10 min/mile
Group 5: 6.5 miles at 9:30 min/mile
Group 6: 6-7 miles at 9 min/miles
Group 6.5: 7 miles at 8:30 min/miles
Group 7: 8 miles at 8 min/mile
