TRAINING

Seniors

We run regular training sessions that are suitable for both older juniors and adults regardless of running ability or athletic experience – from absolute novice to the very experienced.

Juniors

We would love to see you down at the track...you'll have fun, make great new friends as well as improving your fitness

SCHEDULES & MESOCYCLES

Members have access to downloadable monthly training running schedules and set distance mesocycles (training plans) developed by our own coaches