Places currently limited to 25 - be quick!

This session will be suitable for a wide range of ages and abilities

(recommended age 12+). It will explore interval training and how sessions

can be adapted to suit the individual needs of the athlete.

Tom Craggs has a wealth of experience in coaching so this is a fantastic

opportunity for coaches to work alongside him and identify practices and

sessions that can be incorporated into club coaching sessions.

Athletes attending will get the opportunity to experience a session that

compliments the races they are training for.

Download the flyer HERE for further inforamtion