City of Salisbury Athletics and Running Club (CoSARC) are running a nine week ‘Couch to 5K’ course starting 7th January 2026 culminating with a 5km run at Salisbury parkrun on Saturday, 7 March 2026.

Suitable for everyone regardless of fitness, size or shape including those new or returning to running. You will be led by England Athletics Qualified Run Leaders and will gradually build running stamina, confidence and endurance in a safe, supportive and sociable environment.

Cost is £25 for the 9 week course (dates 7th, 14th, 21st and 28th January, 4th, 11th, 18th and 25th February, and 4th March, with parkrun on the 7th March). Should you choose to join the club, £25 will be deducted from your membership fee.

Places are limited to ensure participants receive the quality and support required.

So, don’t delay, register today either for yourself, a loved one or friend (perhaps as a Birthday…