Road Running Schedule

Road Running training takes place every Wednesday evening, leaving the foyer of 5 Rivers Leisure Centre at 6.30pm.

Group 1: 2.5 to 3 miles at 12 min/mile

Group 2: 4 to 4.5 miles at 11:30 min/mile

Group 3:  5 to 5.5 miles at 11 min/mile

Group 4:  5 to 5.5 miles at 10 min/mile

Group 5:  6.5 miles at 9:30 min/mile

Group 6:  6-7 miles at 9 min/miles

Group 6.5:  7 miles at 8:30 min/miles

Group 7:  8 miles at 8 min/mile

Group 8:  Coached session (mixed drills and intervals)

 

You are welcome to give it a try before committing to membership. Just pop along to the Leisure Centre at 6.15 on a Wednesday and have a trial run.