Thank you for your interest in ROAD RUNNING

 

If you would like to join us for two free taster sessions, please complete and submit adjacent form

We will contact you with a date to join us for your first session upon receipt of your submission

Group distance and mileage

Group 1: 3 miles at >12 min/mile

Group 2: 4 to 4.5 miles at 11:30 min/mile

Group 3:  5 to 5.5 miles at 11 min/mile

Group 4: 5 to 5.5 miles at 10:30 min/mile

Group 4.5:  5 to 6 miles at 10 min/mile

Group 5:  6 to 6.5 miles at 9:30 min/mile

Group 6:  6-7 miles at 9 min/miles

Group 6.5:  7 miles at 8:30 min/miles

Group 7:  8 miles at 8 min/mile

Group 7.5: 8+ miles @ <7:30 min/miles

Group 8:  Coached session (mixed drills & intervals)

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© 2019 City of Salisbury Athletics & Running Club

Registered Office: c/o CoSARC, Scots House, 15 Scots Lane, Salisbury, Wiltshire, SP1 3TR