Thank you for your interest in
DISTANCE RUNNING
If you would like to join us for two free taster sessions, please complete and submit adjacent form
We will contact you with a date to join us for your first session upon receipt of your submission
Group distance and mileage
Group 1: 3 miles at >12 min/mile
Group 2: 4 to 4.5 miles at 11:30 min/mile
Group 3: 5 to 5.5 miles at 11 min/mile
Group 4: 5 to 5.5 miles at 10:30 min/mile
Group 4.5: 5 to 6 miles at 10 min/mile
Group 5: 6 to 6.5 miles at 9:30 min/mile
Group 6: 6-7 miles at 9 min/miles
Group 6.5: 7 miles at 8:30 min/miles
Group 7: 8 miles at 8 min/mile
Group 7.5: 8+ miles @ <7:30 min/miles
SDS: Senior Distance Speed (track based speed / strength session)