Thank you for your interest in joining
If you would like to join us for two free taster sessions, please follow the two steps below:
Step 1: complete and send the profroma below
Step 2: Download / complete the disclaimer form linked below and bring it with you to hand in OR email it to
We will contact you with a date to join us for your first session upon receipt of your submission
We have a thriving Road Running division at the club, catering for all level of runners from those aspiring to international level right through to those running for the social benefit.
A dedicated team of UKA qualified Run Leaders (LiRF) and Coaches (CiRF) lead training in a group format on a regular weekly basis.
Group distance and mileage
Group 1: 3 miles at <12 min/mile
Group 2: 4 to 4.5 miles at 11:30 min/mile
Group 3: 5 to 5.5 miles at 11 min/mile
Group 4: 5 to 5.5 miles at 10:30 min/mile
Group 4.5: 5 to 6 miles at 10 min/mile
Group 5: 6 to 6.5 miles at 9:30 min/mile
Group 6: 6-7 miles at 9 min/miles
Group 6.5: 7 miles at 8:30 min/miles
Group 7: 8 miles at 8 min/mile
Group 7.5: 8+ miles @ >7:30 min/miles
Group 8: Coached session (mixed drills & intervals)