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  • Writer's pictureCity Of Salisbury ARC

Simon's Schedule

It doesn't have to be 4 weeks of nothing in (I'm gonna) #lockdown2 (Electric Avenue)...

Try Simon's Schedule - it's not just about Tuesday night. Follow this 4 week mesocycle (emulate the track session on a flat stretch of road). This will give purpose to your running, ensuring you'll get fitter and faster - all structured such you have the best chance of avoiding over-use injury.

Run #lockdown2 in to touch and download the schedule at the link below.

For future reference, schedules and mesocycles can be found by clicking 'training > schedules & mesocycles' from our Website home page.

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