It doesn't have to be 4 weeks of nothing in (I'm gonna) #lockdown2 (Electric Avenue)...
Try Simon's Schedule - it's not just about Tuesday night. Follow this 4 week mesocycle (emulate the track session on a flat stretch of road). This will give purpose to your running, ensuring you'll get fitter and faster - all structured such you have the best chance of avoiding over-use injury.
Run #lockdown2 in to touch and download the schedule at the link below.
For future reference, schedules and mesocycles can be found by clicking 'training > schedules & mesocycles' from our Website home page.