weekend Results 4-18 April 2021
It's great to see official races starting up again, and here are the results for this month so far, don't forget to send in your results...
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Mar 6, 2021
£2000 donated to salisbury samaritans
City of Salisbury Athletics and Running Club (CoSARC) raised £2000 for Salisbury Samaritans with the Virtual Salisbury 10 mile race. The...
183
Feb 9, 2021
Run the virtual London marathon for alzheimer's support
Alzheimers Wiltshire are offering 5 places for the Virtual London Marathon, to COSARC members. You get a T-shirt for training or to wear...
57
Jan 9, 2021
Simon's January Lockdown
Happy new year to you all from the Club. Again we are in a ‘lockdown situation’ and the track and club are closed. Coach Adlard has put...
196
Dec 21, 2020
Weekend results 19/20 December 2020
Well done to Fi Thatcher who ran the Chippenham 10k on Sunday with a chip time of: 56:36 and here she is with her medal.
168
Dec 13, 2020
Weekend results 12/13 December 2020
Well done to Donna Harris and Amanda Ansell for braving the rain, mud and slippery hills on the Trail X Off Road Winter Woodland 8k this...
111
Dec 7, 2020
3rd place for Phil in the Phoenix running lockdown challenge
Phil Perry had 28 days to run 507 miles for the Phoenix Running lockdown challenge. It was back to back days of running averaging 18...
157
Dec 7, 2020
weekend results 5/6 December
Well done to Mike White who completed the Goodwood Half Marathon at the weekend, with an estimated Chip time of 1:29.22. Petra Oyston...
126
Dec 7, 2020
Simon's Sessions
Coach Adlard's December mesocycle is available to download from the club website (members only). Look out for the Senior Interval session...
90
Dec 2, 2020
virtual salisbury 10 race releases more spaces
The Salisbury 10 Virtual Race has released more spaces, these additional entries can be booked online and cost £7.50 with the proceeds...
297
Nov 11, 2020
First Ultra Marathon with mud, rain and lots of hillforts
On Sunday 1st November 2020 Steven Mitchell and Katie Clements from the City of Salisbury Athletics and Running Club completed their...
206
Nov 6, 2020
Run Buddy
The Club has set up a Run Buddy system during #Lockdown2 for members feeling anxious and concerned about their wellbeing or mental...
194
Nov 5, 2020
Simon's Schedule
It doesn't have to be 4 weeks of nothing in (I'm gonna) #lockdown2 (Electric Avenue)... Try Simon's Schedule - it's not just about...
150
Oct 6, 2020
Weekend results 3rd/4th October 2020
A selection of results submitted from races over the past weekend. Well done everyone! Virtual London Marathon Zoe Lambard - 3.40.35 (PB...
220
Sep 29, 2020
Horaire de piste de Simon
Simon's (October 2020) Track Schedule is available for download now in the training area of the website (members only) - link below...
100
Sep 23, 2020
Sad news as we say goodbye to long serving CoSARC runner, Road Manager & S10 director, Rod Smith
Rod Smith sadly died early this morning after fighting a brave battle with dementia for some time. He died peacefully in hospital at...
653
Sep 3, 2020
Simon's Track Schedule September 2020
'Simon's Track Schedule' for September 2020 is available for download from the "Schedule's & Mesocycle's" area of the website (thank you...
147
Sep 3, 2020
National Running Show
The National Running Show is a home for runners, no matter how far or fast you go. CoSARC road runners may be interested in the 2 day...
102
Aug 29, 2020
Drag sets FKT Records
With the London marathon and all other races cancelled or postponed, Rob went looking else were for is hit of running related endorphins...
223
Aug 28, 2020
Wednesday Club Run’s return
Wednesday evening club runs are back (with a slightly new COVID induced format). When? 2 September 2020 Where? Behind Five Rivers Leisure...
632
Aug 3, 2020
Club remembers former stars
Sadly we have recently lost 3 club members over recent months. Images left to right: Nikee Hirst - Mike Humby - Silvia & John Fry Firstly...
838
Jul 30, 2020
Simon's Track Schedule August 2020
'Simon's Track Schedule' for August 2020 is available for download from the "Schedule's & Mesocycle's" area of the website (thank you...
180
Jun 25, 2020
Simon's Track Schedule July 2020
'Simon's Track Schedule' for July 2020 is available for download from the "Schedule's & Mesocycle's" area of the website (thank you...
444
May 28, 2020
UPDATE! CoShARC NHS Endure24
Following today's PM briefing, we have opened up a THIRD team that Club members can join in the official NHS Endure24 event on 13 & 14...
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