ROAD RUNNING

WEDNESDAY GROUP RUNS

IMPORTANT NOTE

Meet at the Track 

The Road Booking Portal is linked to your club membership profile

Only club members that have activated their profile / joined the club can book

You will need to be logged in to your club membership profile to book

If you are not logged in or not a member, the system will take you through a new member sign up process before allowing you to book

NOTE: your membership profile is separate to that for our website.

Couple Running

Road Running groups and Coached session run from 1830 every Wednesday evening:

Group 1: 3 miles at <12 min/mile

Group 2: 4 to 4.5 miles at 11:30 min/mile

Group 3:  5 to 5.5 miles at 11 min/mile

Group 4: 5 to 5.5 miles at 10:30 min/mile

Group 4.5:  5 to 6 miles at 10 min/mile

Group 5:  6 to 6.5 miles at 9:30 min/mile

Group 6:  6-7 miles at 9 min/mile

Group 6.5:  7 miles at 8:30 min/mile

Group 7:  8 miles at 8 min/mile

Group 7.5: 8+ miles @ >7:30 min/mile

Group 8:  Coached session (mixed drills & intervals)

© 2019 City of Salisbury Athletics & Running Club